An Example of Compassionate Care for Someone Struggling

Suppose a friend with low self-esteem and depression tells you they have been having a hard time getting through the day. You could put your phone away, listen without correcting their feelings, and say, “That sounds exhausting; I’m glad you told me.” Then ask, “Would it help if I sat with you, helped with one small task, or gave you some quiet time?” This gives your friend options instead of deciding what they need.

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The caring part is not a perfect phrase or a dramatic gesture; it is taking the person seriously while leaving them room to choose. Compare “You should just think positively” with “I’m here, and we can take this one step at a time.” The second response does not dismiss their experience or promise that everything will be fine. You can also ask whether they want you to listen or help think through a next step before offering advice.

If they welcome practical help, offer something specific and manageable, such as bringing a meal, taking a short walk together, or helping them write down a question for a health care professional. Follow up when you say you will, but respect a request for space and avoid making yourself their only source of support. A brief message such as “Thinking of you—no need to reply” can leave the door open without demanding a conversation.

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If someone talks about wanting to die, harming themselves, or being unable to stay safe, treat it as urgent: stay with them if you can do so safely and contact emergency services or a crisis service in your area. For everyday moments of support, our Checklist: Your Compassionate Support Toolkit — Simple Steps to Help Someone with Low Self-Esteem and Depression is a printable checklist you can use to keep caring actions in mind, not a substitute for professional care. You do not have to solve everything yourself to respond with kindness and take a concerning statement seriously.